What is life coaching?

Coaching is a partnership between a trained professional coach and client. Through a creative, inspiring, and thought-provoking process the coach helps the client to maximize their potential.

A coach helps the client identify strengths to build on and obstacles that are holding you back and assists you with pinpointing any resistance to change and helps you find motivation and direction. Coaching is the process of supporting, guiding and holding the client accountable to do what they can do to have life they want.

What’s the difference between life coaching and therapy?

Coaching is all about the present and moving forward towards your goals and dreams and creating the life and/or business you want. Coaching can be therapeutic but does not focus on healing past emotional pain and traumas as therapy does. We support and encourage you to create a plan and set goals as we help you move successfully towards them.

Is life coaching confidential?

I honor and maintain the client’s confidentiality and do not discuss our coaching sessions with anyone. Our agreement is based on a foundation of honesty, trust, and respect. Your ultimate wellbeing is the central focus of our coaching relationship.

Is life coaching in person or by phone or video?

I coach in person, by phone or Zoom.

How do I schedule an appointment?

Email betsy@betsycasting.com